Day 18

Week 3 - The Holy Spirit

Physical Fasting: Fast all food for an extended period of time (12, 24, 48, or 72 hours). Alternatively, fast sun up to sun down every day. If either of these is not doable for you - or when otherwise applicable, continue to skip or limit comfort foods like meats, sweets, and/or carbs, and to fast a meal a day - replacing that time with worship and prayer.

Mental Disciplines: Stay off/limit social media apps, listen only to worship or devotional music, and take a break from TV and/or Video Games for this homestretch.

Remember - the goal is not perfection or legalism, but to experience a deeper closeness to God through reminding ourselves of our dependency on Him.

Day 18:

Scripture - 

May the God of hope fill you with all joy and peace as you trust in Him so that you may overflow with hope by the power of the Holy Spirit. - Romans 15:13

Prayer Focus - Thank the Holy Spirit for His joy, peace, and hope. Ask Him to stir up these fruits in your life today and in 2026.